Free Download Air Fryer Solo Magic: 150 Quick, Healthy & Flavorful Meals for One: 150 One-Basket, Quick & Healthy Single-Serve Air Fryer Recipes - Dual US/Metric & Low‑Sodium Options by Srividya S K
English | October 18, 2025 | ISBN: N/A | ASIN: B0FWVH253J | 176 pages | EPUB | 1.72 Mb
Cook for one with confidence. Air Fryer Solo Magic gives solo adults, college students, busy professionals, and seniors 150 quick, healthy, and flavorful single-serve recipes designed specifically for one-basket air fryers. Each recipe includes per-serving nutrition (calories, fat, sodium, protein), dual US and metric measurements, and tags for Quick, Budget, Low‑Sodium, Vegetarian, and Under 300 Calories for fast browsing.
Inside you'll find:10-minute Minute Meals that save your evening with no-stove workflows and speedy sauces.Protein-forward breakfasts, energizing power bowls, cozy comfort dinners under 400 calories, and low-sodium favorites for seniors.Budget-friendly student staples built around eggs, beans, frozen veg, and affordable proteins.Vegetarian and plant-based options with complete-protein swaps and vegan conversions.Global flavors adapted for accessible ingredients and reduced sodium, plus single-serving indulgent desserts.Special sections with 50+ flavor boosts, smart swaps, cleanup shortcuts, and a full 7-day solo meal plan with consolidated shopping checklist.Everything in the book is optimized for solo cooking: practical pantries with dual measurements, accurate single-portion techniques, time-and-temperature guides, and troubleshooting tips to get crisp, saucy, and satisfying results without excess oil or sodium. If you want healthy air fryer recipes for one that are fast, easy, and delicious - this book is your one-basket playbook.
Perfect for: solo adults, seniors, college students, busy professionals, and anyone who wants low-fat, low-sodium, single-serving air fryer meals. Includes US/UK-friendly measurements and calorie-aware nutrition at a glance.
Ready to make solo cooking simple and joyful? Scroll up and add Air Fryer Solo Magic to your cart - and start turning your air fryer into your go-to solo kitchen companion.
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