Rewire Your Digital Habits

What you'll learn
Examine how digital platforms hijack your attention and why you struggle to stay focused
Investigate your personal digital triggers and habit loops
Build practical digital habits that align with your daily life - without unrealistic restrictions
Reduce screen time while preserving productivity
Establish long-term boundaries so technology serves you, instead of the other way around
Reclaim control of your focus, attention, and peace of mind
Requirements
To get started all you need is a notebook, physical or digital, and a readiness for change.
Description
This course contains the use of artificial intelligence for text-to-voice narration. All course content, lessons, and materials were designed and written by a human.Are you tired of feeling scattered, unfocused, and constantly pulled toward your phone?Modern technology is engineered to hijack your attention. Every notification, feed, and algorithm is designed to keep you scrolling. At the same time, technology does make life easier, keeps us connected, and can be genuinely useful.This course isn't about quitting technology.It's about reshaping your relationship with it, so you are in control.Most people don't need more discipline. They need a better system.Rewire Your Digital Habits is a structured, sustainable 35-day digital reset designed to help you rebuild focus, reduce compulsive phone use, and create digital boundaries that actually last.Unlike typical digital detoxes that rely on willpower, only to dump you straight back into old habits, this course is intentionally paced and built in three phases:Week 1: Detox PrepYou'll spend a full week observing your habits, understanding your triggers, and establishing your personal baseline. This preparation is what makes the detox successful.Weeks 2-4: The Detox (21 days)This is the heart of the course. You'll strip away non-essential digital noise while still using technology where it truly serves you. No disappearing from modern life. No extremes. Just learning how to use your devices as tools instead of entertainment defaults.Week 5: ReintegrationThis is where most detoxes fail and where this course is different. You'll intentionally reintroduce technology, set your new baseline, and create rules you can realistically maintain long-term.Throughout the course, you'll still have access to your essential tools - communication, navigation, work-related tech - while removing the distractions that quietly drain your time and attention.What you'll gainDramatically reduced screen timeStronger focus and mental clarityAwareness of the habits driving your phone useHealthier routines to replace scrollingA sustainable system for using technology intentionallyClear, personal digital boundaries you can maintainWhat's includedGuided daily lessons (short on most days, deeper when it matters)Journal prompts and reflection exercisesPractical challenges and real-world assignmentsBy the end of this course, your phone becomes a tool again - not a trap.This course is for you if:You feel constantly distractedYou reach for your phone without thinkingYou start and end your day scrollingYou feel like your ability to focus has erodedYou want your time, attention, and mental space backIf you're ready to stop reacting to your devices - and start using them intentionally - this course is for you.Break Free from the Internet.
Who this course is for
Anyone who feels pulled in every direction by constant digital stimuli
Anyone who finds themselves habitually checking their phone or social media
Anyone who struggles to focus, feels mentally cluttered, or overwhelmed by online life
Anyone who wants to reclaim their time and intentionality - without quitting the internet entirely
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