Yoga for Beginners: Discover and learn How Less Than 15 Minutes of Yoga a Day can Transform your Life Eternally. Included Precise, Illustrated Postures and Sequences. by Viola Evans
English | 2022 | ISBN: N/A | ASIN: B0B41NQ9M7 | 125 pages | EPUB | 2.54 Mb
Are you facing a period of high stress in your life? Do you feel anxious or lonely? Or again, are you feeling down and depressed?
Would you like to lead a more peaceful, healthy, and productive life?
Welcome, you are in the right place.
With this book, you will begin a profound and genuine inner change journey. You will first learn how to know yourself better and then deal with all the negative situations in your life.
In this way,you will regain a state of calm and deep and lasting peace.
Remember that yoga is really for everyone, and if you start it with the right mindset, it can take you far.
In this book, you will find guidance on how best to get started and what is right to do.
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