Free Download Soft Boundaries: How To Say No And Still Be You: A gentle body-led guide to holding your energy without guilt, shutdown, or self-erasure. by Lisbeth Hunter
English | June 23, 2025 | ISBN: N/A | ASIN: B0FF7V36K2 | 128 pages | EPUB | 0.11 Mb
Soft Boundaries: How to Say No and Still Be You
by Lisbeth Hunter
For the tender-hearted. The people-pleasers. The ones who care too much and disappear in the process.
Soft Boundaries is a gentle, body-led guide to reclaiming your energy without guilt, shutdown, or self-erasure. If you've ever said yes when you meant no, stayed silent to keep the peace, or felt exhaustion where connection should live-this book is for you.
With grounded insight and somatic wisdom, author Lisbeth Hunter offers a compassionate roadmap to:Recognize nervous system signals when you're leaking energySay no without apology, rage, or self-betrayalHold your truth even when others don't understandSet boundaries that feel like skin, not wallsEach chapter includes body-based practices, emotional reflections, and real-world scripts to help you speak your needs without losing your softness.
You don't have to harden to protect yourself.
You don't have to disappear to be loved.
You can stay kind-and stay whole.
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